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Iron:

  1. Ingredients: canola oil, beans, pea, potato, rice, carrot, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mixed Vegetable and Rice Pilaf
    Contains170 cal
    Servings7 people
    Source

  2. Ingredients: lamb, juice, lime, cherry, tomato, vegetable, cinnamon, bread, chutney, chilli, neck, mint

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsA, B3, B9, C, E, P
    MineralsManganese, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
    Lamb kebabs with peppery lime marinade ...
    Contains237 cal
    Servings4 people
    Source

  3. Ingredients: beans, pea, lentil, tomato, ginger, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Rajasthani Mixed Dal
    Contains188 cal
    Servings8 people
    Source

  4. Ingredients: pea, rice, juice, nut, cashew, lime, tomato, chili, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C
    MineralsNatrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato Pulao
    Servings1 people
    Ready in50 min
    Source

  5. Ingredients: olive oil, lamb, beans, juice, almond, yogurt, lemon, shallot, leg, chilli, ginger, cumin, mint, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, C, E, P
    MineralsZinc, Copper, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Raan with baby bean salad and spiced yogurt
    Servings4 people
    Ready in60 min
    Source

  6. Ingredients: lentil, peanut, spinach, cumin, chilli

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B1, B2, H, E
    MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Mash Ki Dal Palak
    Servings4 people
    Ready in25 min
    Source

  7. Ingredients: pea, cashew, nut, cauliflower, ginger, cumin, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Gobhi Mussallam
    Servings4 people
    Ready in25 min
    Source

  8. Ingredients: canola oil, chicken, almond, yogurt, spinach, ginger, cumin, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, C, E, P
    MineralsCopper, Natrium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Yogurt-Almond Chicken with a Spinach Sauce
    Contains730 cal
    Servings6 people
    Source

  9. Ingredients: rice, juice, raisins, cashew, nut, milk, ginger, chilli, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates
    VitaminsB1, B6
    MineralsCopper, Natrium, Fluorine, Calcium, Potassium, Iron, Chlorine, Phosphorus, Cobalt, Molybdenum
    Plain Pulao
    Servings3 people
    Ready in60 min
    Source

  10. Ingredients: canola oil, pea, potato, juice, lemon, jalapeno, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, C, D, E, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine
    Split Pea and Sweet Potato Soup
    Contains233 cal
    Ready in95 min
    Source
  11. nutrition [Iron] search - cardamom green | Recipe Finder - page 6
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